Sport Performance
If you want to perform well in sport, you need to be metabolically flexible. Metabolic flexibility is the body’s ability to use carbs at a high intensity when it needs to……
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Metabolic Syndrome
Metabolic syndrome is typically caused by eating more carbohydrate than the body can handle, especially high-glycaemic carbs that are quickly digested,…
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Alzheimer’s disease and Dementia
Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages.
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