Services

General Health & Metabolic Disease Prevention

The aim is to provide tools to optimize health & well-being through behaviour & lifestyle adaptations which can help you feel better and stay healthier. The obesity and metabolic disease explosion that we see in many countries today is because of a number of factors. Apart from the genes, some factors are because of human behaviour, such as less exercise, fewer hours of sleep, eating more junk food, as well as food additives, colourings, taste enhancers, artificial emulsifiers, etc. More mental stress due to work, mortgages, taking care of a family, and other modern lifestyle factors are also contributing aspects to lifestyle disease. Eating real food that is nutrient-dense is the most effective natural solution to optimize health and prevent metabolic health issues.