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Weight Management

On a ketogenic diet, your entire body switches its fuel source to run mostly on fat, so fat burning can increase dramatically due to lower insulin levels. This is great if you are trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.

The reason why low-carb diets seem to be superior for weight loss comes down to appetite. People can adhere to this diet because they are not hungry. There are consistently beneficial effects on appetite control hormones.

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