Services

Low Carb/Keto Nutrition Consultation

The ketogenic diet is a low-carb, moderate protein & healthy fat lifestyle that has many benefits for weight loss, health and performance. The “Keto” in the ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “Ketones”, which are an alternative fuel source for the body, used when blood glucose is in short supply.

The liver can produce ketones from fat, which then serves as a fuel source throughout the body, especially for the brain. When the body produces ketones, it enters a metabolic state called ketosis which can provide many health and performance benefits.