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Sport Performance & Nutrition
Possible benefits of low carb/keto nutrition in sport and performance:
- It is better for general health
- Anti-inflammatory effects which can produce less oxidative stress after exercise
- Ability to use and mobilize fat to be utilized better during exercise
- Much less dependence on muscle glycogen as fuel
- Reduced need to reload carbohydrates after exercise
- Gut and immune functions improve
- Better body composition
- Increased power-to-weight ratio
- Potential improvement in central fatigue
- Improved risk of injury
- Improved recovery time
- Improved cognitive function
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