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Sport Performance & Nutrition

Possible benefits of low carb/keto nutrition in sport and performance:
 

  • It is better for general health
  • Anti-inflammatory effects which can produce less oxidative stress after exercise
  • Ability to use and mobilize fat to be utilized better during exercise
  • Much less dependence on muscle glycogen as fuel
  • Reduced need to reload carbohydrates after exercise
  • Gut and immune functions improve
  • Better body composition
  • Increased power-to-weight ratio
  • Potential improvement in central fatigue
  • Improved risk of injury
  • Improved recovery time
  • Improved cognitive function

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